DEAR HARRIETTE: I am having severe anxiety attacks about losing my job. The company I work for has been doing small reorganizations of my department all year. It feels like I am just waiting for my turn to be let go. I am a poor interviewer, and I don’t have a large network. Since the economy is so bad, I am scared it may take me years to find a new job and I’m going to have to move back in with my parents. This fear has started to take over my day-to-day life. I find myself constantly overanalyzing every meeting, every email and every interaction with my manager, wondering if it’s a sign that something is about to happen. Even small changes, like shifts in team responsibilities or co-workers being pulled into meetings without me, make my mind spiral into worstcase scenarios. It’s getting to the point where I have trouble focusing on my actual work because I’m so consumed by the uncertainty.