Dear Doctors: I need it to be completely dark to sleep well. I've got blackout curtains, I use an analog clock and I even duct-taped the digital lights on the smoke alarm. I just read that light at night is bad for your health. Is that true? I want my husband to know I'm not overreacting about this.

DEAR HARRIETTE: For the past few years, I have hung out with a small group of people in our sleepy summer community. During the COVID-19 pandemic, the group was really small for health purposes.

Partier facing health challenges even after slowing down

DEAR HARRIETTE: I have been partying pretty hard since the pandemic started. That's a good two years, maybe a little more if I'm totally honest. Partying means drinking, smoking,hanging out. For the most part, it hasn't been such a big deal. Sometimes I have gotten a little sick to my stomach, but then I pull back.

A truly historic breakthrough

E ighty-three is a pretty impressive number. That’s the percentage of Americans who favor empowering the federal government to negotiate prices with drugmakers. Even 7 of 10 Republicans agree, according to polling from KFF, a respected source of health news and statistics.

New technology is a bear to use

They call the impossibly complicated screen I am looking at a 'dashboard,' which I do not find reassuring at all. It would be nice not to associate my ignorance of technology with crashing some outof- control machine into a ravine, although, as I think about it, that is very much how it feels.

The Washington fantasy world

An odd atmosphere has descended on Washington, D.C. At the precise moment the government announced that the economy shrank for the second consecutive quarter – the popular definition of a recession – Washington pundits began talking about what a great week President Joe Biden was having. And they meant it sincerely, not ironically.

The United States and its allies are leaning heavily on economic sanctions to punish Russia for its invasion of Ukraine. But a key element in that strategy, restrictions on Russian oil exports, mostly appears to be causing pain for ordinary people in other countries. European nations, in particular, are causing considerable damage to their own economies without reducing Russia’s oil revenue.

DO JUST ONE THING

Buying in bulk is a good way to cut back on waste and save money, but be careful what you purchase. Items like nuts, coffee and flour shouldn't be purchased in large quantities, because their quality quickly deteriorates and they can go rancid or taste stale. Instead, opt for shelf-stable, long-lasting staples like oats and dried beans, which will last for over a year if stored in cool, dry places in your kitchen. If you do have excess items that spoil quickly, store them in your freezer to extend their shelf life.

Engaged reader doesn’t want bridal party

DEAR HARRIETTE: My fiance has a large group of friends. I do not have many friends at all, so I was hoping to skip having a bridal party altogether. My fiance is disappointed by this because he was excited to be able to have all of his friends be a part of our wedding. I understand, but I just don't have enough friends to match his groomsmen, and it honestly makes me feel bad. Am I being unfair by asking that we skip the bridal party tradition? – Short Guest List

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