There will be monks here in the morning

Ithink Jorge was telling me “There will be monks here tomorrow morning,” In Spanish, “monks” sounds like “monkeys” in English. But I was pretty sure we were not having monkeys over for breakfast.

Teen sister feels overwhelmed and stressed

DEAR HARRIETTE: I have a 16-yearold sister who is currently facing the challenges of being a high school student. With the pressure to excel academically and socially, she often feels overwhelmed and stressed, striving to meet the high expectations set by herself and others. I’ve noticed that this stress sometimes manifests as anxiety and mood swings, which can be difficult for her to manage. What can we possibly do to help her so that she doesn’t feel stressed out in school and in life? – Academic Anxieties DEAR ACADEMIC ANXIETIES: If there is a school counselor with whom she can talk, that would be great. Being able to express her fears and concerns to a neutral party can help her understand her feelings and manage them. Your parents may also want to get her a private therapist who can support her during this time. What’s key is having a professional she can trust to help her navigate what she’s experiencing.

We need to start thinking beyond politics, it won't save us

Imade a rookie mistake. I was in a hotel room in Ohio five days before the presidential election and I turned the TV on. MSNBC and CNN were all about the 'fascist' 'barbaric' Donald Trump, and Fox News seemed to be in another world.

Menstrual cravings are all in your head

Dear Doctors: I’m pretty good about eating a healthy diet. The exception is each month during my period, when all I seem to want is potato chips and ice cream. Is there something going on with my body, or is this just a good excuse for a few cheat days each month?

Family wants to be sensitive while planning

DEAR HARRIETTE: My mother is turning 90 this year, and we are absolutely thrilled. As we have been planning her birthday celebration, it has occurred to me that I want to be sensitive to my friends who have lost their parents in recent years. We all grew up together, so I want to invite them to attend her party, but I don’t want to remind them of their own losses. My family and I feel so blessed to have our mother still and want to make this the happiest time for her and everyone who joins us. How should I handle this? – Love and Loss DEAR LOVE AND LOSS: First of all, blessings to you and your mother for reaching this milestone. Conflicted feelings about this celebration are understandable, so it is wise to proceed with tenderness. That said, I’m sure that your friends would be more hurt if you did not include them in your invitation list. If they and their parents were integral to your mother’s life as you grew up, they will appreciate the gesture.

Walking backward may link to cognition

Dear Doctors: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true?

Woman conflicted about dating friends’ ex

DEAR HARRIETTE: There’s this guy I’ve been interested in for a while now. We have great chemistry, and every time we hang out, I find myself liking him more. The problem is, he’s already gone after three of my friends. Each time, he’s flirted with one of them or dated them briefly, and even though none of those relationships turned serious, it’s left me feeling conflicted.

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